# High protein waffles

High protein waffles: 360 kcal and 48 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 360 |
| Protein | 48 g |
| Carbs | 34 g |
| Fat | 3 g |
| Cost | $2.54 (est.) |
| Prep | 5 min |
| Cook | 6 min |
| Total | 11 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry): 0.5 cup (48 g)
- [Whey isolate](https://macrofriendlymeals.com/foods/whey-isolate): 1 scoop (32 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.5 cup (115 g)
- [Baking powder](https://macrofriendlymeals.com/foods/baking-powder): 0.5 tsp (3 g)

## Steps

1. Heat a waffle iron (required for this recipe).
2. Blend oats, whey, egg whites, and baking powder until smooth.
3. Pour batter into the iron and cook until set, about 3 minutes per waffle.
4. Cool on a rack; freeze extras between parchment.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/high-protein-waffles-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: High protein waffles, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/high-protein-waffles-fast (updated 2026-10-24).