# Berry yogurt protein waffles

Berry yogurt protein waffles: 549 kcal and 62 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 549 |
| Protein | 62 g |
| Carbs | 67 g |
| Fat | 4 g |
| Cost | $5.00 (est.) |
| Prep | 8 min |
| Cook | 6 min |
| Total | 14 min |
| Effort | Feast (Effort: 3 of 3) |

## Ingredients

- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry): 0.5 cup (48 g)
- [Whey isolate](https://macrofriendlymeals.com/foods/whey-isolate): 1 scoop (32 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.5 cup (115 g)
- [Baking powder](https://macrofriendlymeals.com/foods/baking-powder): 0.5 tsp (3 g)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt): 0.25 cup (50 g)
- [Banana](https://macrofriendlymeals.com/foods/banana): 0.5 medium (50 g)
- [Maple syrup](https://macrofriendlymeals.com/foods/maple-syrup): 2 tsp (10 g)
- [Strawberries](https://macrofriendlymeals.com/foods/strawberries): 0.5 cup (60 g)
- [Blueberries](https://macrofriendlymeals.com/foods/blueberries): 0.25 cup (40 g)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt): 0.33 cup (80 g)

## Steps

1. Heat a waffle iron.
2. Blend the batter ingredients except the berry topping yogurt.
3. Cook waffles until crisp at the edges.
4. Top with berries and the extra yogurt.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/high-protein-waffles-feast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Berry yogurt protein waffles, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/high-protein-waffles-feast (updated 2026-10-24).