# Banana-maple protein waffles

Banana-maple protein waffles: 460 kcal and 54 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 460 |
| Protein | 54 g |
| Carbs | 54 g |
| Fat | 4 g |
| Cost | $3.27 (est.) |
| Prep | 6 min |
| Cook | 6 min |
| Total | 12 min |
| Effort | Flavorful (Effort: 2 of 3) |

## Ingredients

- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry): 0.5 cup (48 g)
- [Whey isolate](https://macrofriendlymeals.com/foods/whey-isolate): 1 scoop (32 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 0.5 cup (115 g)
- [Baking powder](https://macrofriendlymeals.com/foods/baking-powder): 0.5 tsp (3 g)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt): 0.25 cup (50 g)
- [Banana](https://macrofriendlymeals.com/foods/banana): 0.5 medium (50 g)
- [Maple syrup](https://macrofriendlymeals.com/foods/maple-syrup): 2 tsp (10 g)

## Steps

1. Heat a waffle iron.
2. Blend oats, whey, egg whites, yogurt, banana, and baking powder.
3. Cook waffles until golden.
4. Drizzle maple syrup over the warm waffles.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/high-protein-waffles-flavorful

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Banana-maple protein waffles, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/high-protein-waffles-flavorful (updated 2026-10-24).