# Kiwi skyr protein bowl

Kiwi skyr protein bowl: 356 kcal and 40 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 356 |
| Protein | 40 g |
| Carbs | 40 g |
| Fat | 7 g |
| Cost | $4.54 (est.) |
| Prep | 5 min |
| Cook | 0 min |
| Total | 5 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Kiwi](https://macrofriendlymeals.com/foods/kiwi): 3 medium (180 g)
- [Skyr, plain](https://macrofriendlymeals.com/foods/skyr-plain): 1.25 cups (300 g)
- [Hemp seeds](https://macrofriendlymeals.com/foods/hemp-seeds): 1.5 tbsp (12 g)

## Steps

1. Peel and slice the kiwi.
2. Spoon skyr into a bowl.
3. Top with kiwi and hemp seeds.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/kiwi-protein-bowl-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Kiwi skyr protein bowl, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/kiwi-protein-bowl-fast (updated 2026-10-25).