# Lean beef, rice, and peppers

Lean beef, rice, and peppers: 544 kcal and 40 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 544 |
| Protein | 40 g |
| Carbs | 46 g |
| Fat | 21 g |
| Cost | $3.45 (est.) |
| Prep | 10 min |
| Cook | 15 min |
| Total | 25 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Ground beef 90/10, cooked](https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked): 4.4 oz (125 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.75 cup (145 g)
- [Bell pepper](https://macrofriendlymeals.com/foods/bell-pepper): 1 pepper (90 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1 tsp (5 g)

## Steps

1. Warm oil in a skillet and brown the beef. Season with salt and pepper.
2. Add sliced pepper and cook until just soft.
3. Heat the rice and spoon the beef and peppers over it.
4. Split into containers for the next few days.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/lean-beef-rice-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Lean beef, rice, and peppers, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/lean-beef-rice-fast (updated 2026-10-24).