# Korean-style beef bowl

Korean-style beef bowl: 510 kcal and 38 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 510 |
| Protein | 38 g |
| Carbs | 40 g |
| Fat | 21 g |
| Cost | $3.08 (est.) |
| Prep | 15 min |
| Cook | 12 min |
| Total | 27 min |
| Effort | Feast (Effort: 3 of 3) |

## Ingredients

- [Ground beef 90/10, cooked](https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked): 4 oz (115 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.67 cup (120 g)
- [Cucumber](https://macrofriendlymeals.com/foods/cucumber): 0.5 cup (70 g)
- [Soy sauce](https://macrofriendlymeals.com/foods/soy-sauce): 2 tsp (12 g)
- [Sesame oil](https://macrofriendlymeals.com/foods/sesame-oil): 1 tsp (5 g)
- [Sesame seeds](https://macrofriendlymeals.com/foods/sesame-seeds): 1 tsp (3 g)
- [Garlic](https://macrofriendlymeals.com/foods/garlic): 1 clove (4 g)
- [Rice vinegar](https://macrofriendlymeals.com/foods/rice-vinegar): 1.5 tsp (8 g)
- [Scallions](https://macrofriendlymeals.com/foods/scallions): 2 tbsp (12 g)

## Steps

1. Toss cucumber with rice vinegar and a pinch of salt.
2. Brown the beef with garlic, then stir in soy sauce.
3. Take the pan off the heat and add sesame oil.
4. Serve over rice with cucumber, scallions, and sesame seeds.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/lean-beef-rice-feast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Korean-style beef bowl, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/lean-beef-rice-feast (updated 2026-10-24).