# Beef and broccoli stir-fry

Beef and broccoli stir-fry: 521 kcal and 41 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 521 |
| Protein | 41 g |
| Carbs | 46 g |
| Fat | 19 g |
| Cost | $3.42 (est.) |
| Prep | 12 min |
| Cook | 12 min |
| Total | 24 min |
| Effort | Flavorful (Effort: 2 of 3) |

## Ingredients

- [Ground beef 90/10, cooked](https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked): 4 oz (115 g)
- [Broccoli](https://macrofriendlymeals.com/foods/broccoli): 1.75 cups (140 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.5 cup (110 g)
- [Soy sauce](https://macrofriendlymeals.com/foods/soy-sauce): 2 tsp (12 g)
- [Ginger](https://macrofriendlymeals.com/foods/ginger): 1 tsp (6 g)
- [Garlic](https://macrofriendlymeals.com/foods/garlic): 1 clove (5 g)
- [Sesame oil](https://macrofriendlymeals.com/foods/sesame-oil): 1 tsp (4 g)
- [Cornstarch](https://macrofriendlymeals.com/foods/cornstarch): 1 tsp (3 g)

## Steps

1. Stir soy sauce, ginger, garlic, and cornstarch with a splash of water.
2. Brown the beef in a hot pan and set it aside.
3. Stir-fry the broccoli, then return the beef and pour in the sauce.
4. Toss until the sauce glosses the beef. Serve over rice with sesame oil.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/lean-beef-rice-flavorful

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Beef and broccoli stir-fry, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/lean-beef-rice-flavorful (updated 2026-10-24).