# Lean beef, rice, and peppers

Lean beef, rice, and peppers: 532 kcal and 37 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 532 |
| Protein | 37 g |
| Carbs | 46 g |
| Fat | 21 g |
| Cost | $3.45 (est.) |
| Prep | 10 min |
| Cook | 15 min |
| Total | 25 min |

## Ingredients

- [Ground beef 90/10, cooked](https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked): 4.4 oz (125 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.75 cup (145 g)
- [Bell pepper](https://macrofriendlymeals.com/foods/bell-pepper): 1 pepper (90 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1 tsp (5 g)

## Steps

1. Warm oil in a skillet and brown the beef. Season with salt and pepper.
2. Add sliced pepper and cook until just soft.
3. Heat the rice and spoon the beef and peppers over it.
4. Split into containers for the next few days.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/lean-beef-rice-l1

Cite as: Macro Friendly Meals, "Lean beef, rice, and peppers", https://macrofriendlymeals.com/recipes/lean-beef-rice-l1, data v2026-10-08.2.