# Beef and broccoli stir-fry

Beef and broccoli stir-fry: 507 kcal and 38 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 507 |
| Protein | 38 g |
| Carbs | 47 g |
| Fat | 19 g |
| Cost | $3.42 (est.) |
| Prep | 12 min |
| Cook | 12 min |
| Total | 24 min |

## Ingredients

- [Ground beef 90/10, cooked](https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked): 4 oz (115 g)
- [Broccoli](https://macrofriendlymeals.com/foods/broccoli): 1.75 cups (140 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.5 cup (110 g)
- [Soy sauce](https://macrofriendlymeals.com/foods/soy-sauce): 2 tsp (12 g)
- [Ginger](https://macrofriendlymeals.com/foods/ginger): 1 tsp (6 g)
- [Garlic](https://macrofriendlymeals.com/foods/garlic): 1 clove (5 g)
- [Sesame oil](https://macrofriendlymeals.com/foods/sesame-oil): 1 tsp (4 g)
- [Cornstarch](https://macrofriendlymeals.com/foods/cornstarch): 1 tsp (3 g)

## Steps

1. Stir soy sauce, ginger, garlic, and cornstarch with a splash of water.
2. Brown the beef in a hot pan and set it aside.
3. Stir-fry the broccoli, then return the beef and pour in the sauce.
4. Toss until the sauce glosses the beef. Serve over rice with sesame oil.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/lean-beef-rice-l2

Cite as: Macro Friendly Meals, "Beef and broccoli stir-fry", https://macrofriendlymeals.com/recipes/lean-beef-rice-l2, data v2026-10-08.2.