# Korean-style beef bowl

Korean-style beef bowl: 495 kcal and 36 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 495 |
| Protein | 36 g |
| Carbs | 40 g |
| Fat | 21 g |
| Cost | $3.08 (est.) |
| Prep | 15 min |
| Cook | 12 min |
| Total | 27 min |

## Ingredients

- [Ground beef 90/10, cooked](https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked): 4 oz (115 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.67 cup (120 g)
- [Cucumber](https://macrofriendlymeals.com/foods/cucumber): 0.5 cup (70 g)
- [Soy sauce](https://macrofriendlymeals.com/foods/soy-sauce): 2 tsp (12 g)
- [Sesame oil](https://macrofriendlymeals.com/foods/sesame-oil): 1 tsp (5 g)
- [Sesame seeds](https://macrofriendlymeals.com/foods/sesame-seeds): 1 tsp (3 g)
- [Garlic](https://macrofriendlymeals.com/foods/garlic): 1 clove (4 g)
- [Rice vinegar](https://macrofriendlymeals.com/foods/rice-vinegar): 1.5 tsp (8 g)
- [Scallions](https://macrofriendlymeals.com/foods/scallions): 2 tbsp (12 g)

## Steps

1. Toss cucumber with rice vinegar and a pinch of salt.
2. Brown the beef with garlic, then stir in soy sauce.
3. Take the pan off the heat and add sesame oil.
4. Serve over rice with cucumber, scallions, and sesame seeds.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/lean-beef-rice-l3

Cite as: Macro Friendly Meals, "Korean-style beef bowl", https://macrofriendlymeals.com/recipes/lean-beef-rice-l3, data v2026-10-08.2.