# Tomato-herb lemon chicken pasta salad

Tomato-herb lemon chicken pasta salad: 549 kcal and 56 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 549 |
| Protein | 56 g |
| Carbs | 45 g |
| Fat | 15 g |
| Cost | $3.98 (est.) |
| Prep | 12 min |
| Cook | 10 min |
| Total | 22 min |
| Effort | Flavorful (Effort: 2 of 3) |

Gluten-free if your protein pasta is labeled gluten-free.

## Ingredients

- [Protein pasta, dry (chickpea)](https://macrofriendlymeals.com/foods/protein-pasta-dry): 2.1 oz (60 g)
- [Chicken breast, cooked](https://macrofriendlymeals.com/foods/chicken-breast-cooked): 4.2 oz (120 g)
- [Lemon juice](https://macrofriendlymeals.com/foods/lemon-juice): 1 tbsp (15 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1.5 tsp (7 g)
- [Garlic](https://macrofriendlymeals.com/foods/garlic): 1 clove (3 g)
- [Cucumber](https://macrofriendlymeals.com/foods/cucumber): 0.5 cup (60 g)
- [Tomatoes, raw](https://macrofriendlymeals.com/foods/tomatoes): 0.5 cup (60 g)
- [Red onion](https://macrofriendlymeals.com/foods/red-onion): 2 tbsp (15 g)
- [Spinach](https://macrofriendlymeals.com/foods/spinach): 1 cup (20 g)
- [Parsley, fresh](https://macrofriendlymeals.com/foods/parsley): 1 tbsp (4 g)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt): 2 tbsp (30 g)

## Steps

1. Boil the protein pasta and rinse cold.
2. Whisk lemon juice, oil, garlic, yogurt, and chopped parsley.
3. Dice tomatoes, onion, and cucumber; wilt spinach into the dressing.
4. Toss with chicken and pasta.
5. Chill at least 30 minutes.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/lemon-chicken-pasta-salad-flavorful

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Tomato-herb lemon chicken pasta salad, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/lemon-chicken-pasta-salad-flavorful (updated 2026-10-24).