# Lobster with lemon butter and rice

Lobster with lemon butter and rice: 451 kcal and 38 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 451 |
| Protein | 38 g |
| Carbs | 43 g |
| Fat | 14 g |
| Cost | $12.38 (est.) |
| Prep | 8 min |
| Cook | 6 min |
| Total | 14 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Lobster, cooked](https://macrofriendlymeals.com/foods/lobster-cooked): 6 oz (170 g)
- [Butter](https://macrofriendlymeals.com/foods/butter): 1 tbsp (14 g)
- [Lemon juice](https://macrofriendlymeals.com/foods/lemon-juice): 1 tbsp (15 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.75 cup (140 g)
- [Spinach](https://macrofriendlymeals.com/foods/spinach): 2 handfuls (60 g)

## Steps

1. Warm lobster in a skillet with butter and lemon juice until glossy.
2. Wilt spinach in the same pan for about 30 seconds.
3. Serve the lobster and spinach over warm rice.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/lobster-lemon-butter-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Lobster with lemon butter and rice, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/lobster-lemon-butter-fast (updated 2026-10-25).