# Orange protein smoothie

Orange protein smoothie: 362 kcal and 50 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 362 |
| Protein | 50 g |
| Carbs | 41 g |
| Fat | 1 g |
| Cost | $3.94 (est.) |
| Prep | 4 min |
| Cook | 0 min |
| Total | 4 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Orange](https://macrofriendlymeals.com/foods/orange): 1 large (200 g)
- [Whey isolate](https://macrofriendlymeals.com/foods/whey-isolate): 1.25 scoop (40 g)
- [Skim milk](https://macrofriendlymeals.com/foods/skim-milk): 1.5 cups (350 g)

## Steps

1. Peel the orange and add segments to a blender.
2. Add whey and milk.
3. Blend until smooth and pour into a glass.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/orange-protein-smoothie-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Orange protein smoothie, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/orange-protein-smoothie-fast (updated 2026-10-25).