# Cottage cheese peanut snack plate

Cottage cheese peanut snack plate: 492 kcal and 36 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 492 |
| Protein | 36 g |
| Carbs | 49 g |
| Fat | 18 g |
| Cost | $2.58 (est.) |
| Prep | 6 min |
| Cook | 0 min |
| Total | 6 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Peanuts, dry roasted](https://macrofriendlymeals.com/foods/peanuts-dry-roasted): 1 oz (30 g)
- [Nonfat cottage cheese](https://macrofriendlymeals.com/foods/nonfat-cottage-cheese): 0.75 cup (200 g)
- [Celery](https://macrofriendlymeals.com/foods/celery): 0.5 cup (60 g)
- [Whole wheat bread](https://macrofriendlymeals.com/foods/whole-wheat-bread): 2 slices (65 g)

## Steps

1. Slice celery into sticks.
2. Spoon cottage cheese onto a plate with peanuts and celery.
3. Serve with whole wheat bread on the side.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/peanut-snack-plate-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Cottage cheese peanut snack plate, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/peanut-snack-plate-fast (updated 2026-10-25).