# Pineapple chia cottage bowl

Pineapple chia cottage bowl: 350 kcal and 31 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 350 |
| Protein | 31 g |
| Carbs | 49 g |
| Fat | 4 g |
| Cost | $3.22 (est.) |
| Prep | 5 min |
| Cook | 0 min |
| Total | 5 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Nonfat cottage cheese](https://macrofriendlymeals.com/foods/nonfat-cottage-cheese): 1.25 cups (280 g)
- [Pineapple](https://macrofriendlymeals.com/foods/pineapple): 1.25 cups (200 g)
- [Chia seeds](https://macrofriendlymeals.com/foods/chia-seeds): 1.5 tbsp (10 g)

## Steps

1. Drain pineapple if needed and dice into chunks.
2. Stir chia into cottage cheese.
3. Top with pineapple and eat immediately.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/pineapple-cottage-bowl-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Pineapple chia cottage bowl, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/pineapple-cottage-bowl-fast (updated 2026-10-25).