# Pork belly rice bowl with egg whites

Pork belly rice bowl with egg whites: 593 kcal and 36 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 593 |
| Protein | 36 g |
| Carbs | 36 g |
| Fat | 33 g |
| Cost | $3.94 (est.) |
| Prep | 8 min |
| Cook | 10 min |
| Total | 18 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Pork belly (raw weight)](https://macrofriendlymeals.com/foods/pork-belly-cooked): 2.1 oz (60 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.6 cup (110 g)
- [Cucumber](https://macrofriendlymeals.com/foods/cucumber): 0.67 cup (80 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 1 cup (235 g)
- [Soy sauce](https://macrofriendlymeals.com/foods/soy-sauce): 2 tsp (10 g)

## Steps

1. Warm rice in a microwave or covered pan.
2. Sear raw pork belly in a hot skillet until the edges crisp.
3. Scramble egg whites in the same pan with soy sauce.
4. Top rice with pork, egg whites, and diced cucumber.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/pork-belly-rice-bowl-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Pork belly rice bowl with egg whites, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/pork-belly-rice-bowl-fast (updated 2026-10-25).