# Bolognese-style ragù with parmesan

Bolognese-style ragù with parmesan: 548 kcal and 44 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 548 |
| Protein | 44 g |
| Carbs | 41 g |
| Fat | 22 g |
| Cost | $3.63 (est.) |
| Prep | 15 min |
| Cook | 30 min |
| Total | 45 min |
| Effort | Feast (Effort: 3 of 3) |

Gluten-free if your protein pasta is labeled gluten-free.

## Ingredients

- [Protein pasta, dry (chickpea)](https://macrofriendlymeals.com/foods/protein-pasta-dry): 1.8 oz (50 g)
- [Ground beef 90/10, cooked](https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked): 3.4 oz (95 g)
- [Crushed tomatoes, canned](https://macrofriendlymeals.com/foods/crushed-tomatoes): 0.4 cup (100 g)
- [Parmesan](https://macrofriendlymeals.com/foods/parmesan): 2 tbsp (10 g)
- [Garlic](https://macrofriendlymeals.com/foods/garlic): 2 cloves (6 g)
- [Fresh herbs (dill/parsley/cilantro)](https://macrofriendlymeals.com/foods/fresh-herbs): 2 tbsp (6 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1 tsp (5 g)
- [Carrots](https://macrofriendlymeals.com/foods/carrots): 0.25 cup (25 g)

## Steps

1. Soften carrot and garlic in oil.
2. Brown the beef, then add crushed tomatoes.
3. Simmer until the sauce thickens, at least 20 minutes.
4. Boil the pasta and toss it with the ragù.
5. Finish with parmesan and herbs.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-feast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Bolognese-style ragù with parmesan, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-feast (updated 2026-10-24).