# Protein pasta with turkey marinara

Protein pasta with turkey marinara: 537 kcal and 45 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 537 |
| Protein | 45 g |
| Carbs | 45 g |
| Fat | 19 g |
| Cost | $3.18 (est.) |
| Prep | 8 min |
| Cook | 15 min |
| Total | 23 min |

## Ingredients

- [Protein pasta, dry (chickpea/lentil)](https://macrofriendlymeals.com/foods/protein-pasta-dry): 2.3 oz (65 g)
- [Ground turkey 93/7, cooked](https://macrofriendlymeals.com/foods/ground-turkey-93-7-cooked): 4 oz (110 g)
- [Marinara, jarred](https://macrofriendlymeals.com/foods/marinara): 0.33 cup (90 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1 tsp (5 g)

## Steps

1. Boil the pasta in salted water until tender.
2. Brown the turkey in oil.
3. Stir in marinara and simmer a few minutes.
4. Toss with the drained pasta.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-l1

Cite as: Macro Friendly Meals, "Protein pasta with turkey marinara", https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-l1, data v2026-10-08.2.