# Banana protein smoothie

Banana protein smoothie: 356 kcal and 41 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 356 |
| Protein | 41 g |
| Carbs | 49 g |
| Fat | 1 g |
| Cost | $2.40 (est.) |
| Prep | 4 min |
| Cook | 0 min |
| Total | 4 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Whey isolate](https://macrofriendlymeals.com/foods/whey-isolate): 1 scoop (30 g)
- [Banana](https://macrofriendlymeals.com/foods/banana): 1 medium (140 g)
- [Skim milk](https://macrofriendlymeals.com/foods/skim-milk): 1.5 cups (350 g)

## Steps

1. Add whey, banana, and milk to a blender.
2. Blend until smooth, about 30 seconds.
3. Pour into a glass and drink immediately.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/protein-smoothie-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Banana protein smoothie, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/protein-smoothie-fast (updated 2026-10-24).