# Tropical protein smoothie

Tropical protein smoothie: 431 kcal and 48 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 431 |
| Protein | 48 g |
| Carbs | 54 g |
| Fat | 5 g |
| Cost | $4.95 (est.) |
| Prep | 5 min |
| Cook | 0 min |
| Total | 5 min |
| Effort | Flavorful (Effort: 2 of 3) |

## Ingredients

- [Whey isolate](https://macrofriendlymeals.com/foods/whey-isolate): 1.5 scoop (48 g)
- [Mango](https://macrofriendlymeals.com/foods/mango): 1.25 cups (180 g)
- [Pineapple](https://macrofriendlymeals.com/foods/pineapple): 1 cup (160 g)
- [Chia seeds](https://macrofriendlymeals.com/foods/chia-seeds): 2 tbsp (14 g)

## Steps

1. Add mango, pineapple, whey, and chia to a blender with a splash of water.
2. Blend until thick and smooth.
3. Let sit one minute so chia thickens slightly, then drink.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/protein-smoothie-flavorful

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Tropical protein smoothie, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/protein-smoothie-flavorful (updated 2026-10-24).