# Baked salmon, potatoes, and asparagus

Baked salmon, potatoes, and asparagus: 486 kcal and 36 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 486 |
| Protein | 36 g |
| Carbs | 35 g |
| Fat | 23 g |
| Cost | $6.23 (est.) |
| Prep | 10 min |
| Cook | 20 min |
| Total | 30 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked): 5 oz (140 g)
- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled): 1 medium (155 g)
- [Asparagus](https://macrofriendlymeals.com/foods/asparagus): 6 spears (100 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1 tsp (5 g)

## Steps

1. Heat the oven to 425°F.
2. Toss potatoes and asparagus with oil, salt, and pepper.
3. Roast the vegetables, adding the salmon for the last 12 minutes.
4. Plate and season with more salt if you want it.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Baked salmon, potatoes, and asparagus, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-fast (updated 2026-10-24).