# Miso-glazed salmon with sesame asparagus

Miso-glazed salmon with sesame asparagus: 481 kcal and 33 g protein per serving.

Updated 2026-10-23 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 481 |
| Protein | 33 g |
| Carbs | 39 g |
| Fat | 21 g |
| Cost | $5.48 (est.) |
| Prep | 12 min |
| Cook | 16 min |
| Total | 28 min |
| Effort | Feast (Effort: 3 of 3) |

## Ingredients

- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked): 4.2 oz (120 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.5 cup (115 g)
- [Asparagus](https://macrofriendlymeals.com/foods/asparagus): 5 spears (90 g)
- [Miso paste](https://macrofriendlymeals.com/foods/miso): 2 tsp (10 g)
- [Sesame oil](https://macrofriendlymeals.com/foods/sesame-oil): 1 tsp (4 g)
- [Sesame seeds](https://macrofriendlymeals.com/foods/sesame-seeds): 0.5 tsp (2 g)

## Steps

1. Stir miso with a spoon of water and brush it on the salmon.
2. Broil or roast the salmon until the glaze browns.
3. Toss asparagus with sesame oil and sear until bright.
4. Serve over rice with sesame seeds.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-feast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Miso-glazed salmon with sesame asparagus, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-feast (updated 2026-10-23).