# Dijon-dill salmon with roasted potatoes

Dijon-dill salmon with roasted potatoes: 470 kcal and 33 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 470 |
| Protein | 33 g |
| Carbs | 34 g |
| Fat | 22 g |
| Cost | $5.96 (est.) |
| Prep | 12 min |
| Cook | 22 min |
| Total | 34 min |
| Effort | Flavorful (Effort: 2 of 3) |

Gluten-free if your dijon is labeled gluten-free.

## Ingredients

- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked): 4.4 oz (125 g)
- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled): 1 medium (150 g)
- [Asparagus](https://macrofriendlymeals.com/foods/asparagus): 5 spears (90 g)
- [Dijon mustard](https://macrofriendlymeals.com/foods/dijon): 2 tsp (10 g)
- [Fresh herbs (dill/parsley/cilantro)](https://macrofriendlymeals.com/foods/fresh-herbs): 2 tbsp (6 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1.5 tsp (6 g)

## Steps

1. Toss potato chunks with oil and roast at 425°F.
2. Stir Dijon with chopped herbs and spread it on the salmon.
3. Add salmon and asparagus to the pan for the last 12 minutes.
4. Serve with the pan juices.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-flavorful

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Dijon-dill salmon with roasted potatoes, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-flavorful (updated 2026-10-24).