# Baked salmon, potatoes, and asparagus

Baked salmon, potatoes, and asparagus: 489 kcal and 36 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 489 |
| Protein | 36 g |
| Carbs | 35 g |
| Fat | 22 g |
| Cost | $6.23 (est.) |
| Prep | 10 min |
| Cook | 20 min |
| Total | 30 min |

## Ingredients

- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked): 5 oz (140 g)
- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled): 1 medium (155 g)
- [Asparagus](https://macrofriendlymeals.com/foods/asparagus): 6 spears (100 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1 tsp (5 g)

## Steps

1. Heat the oven to 425°F.
2. Toss potatoes and asparagus with oil, salt, and pepper.
3. Roast the vegetables, adding the salmon for the last 12 minutes.
4. Plate and season with more salt if you want it.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l1

Cite as: Macro Friendly Meals, "Baked salmon, potatoes, and asparagus", https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l1, data v2026-10-08.2.