# Dijon-dill salmon with roasted potatoes

Dijon-dill salmon with roasted potatoes: 470 kcal and 33 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 470 |
| Protein | 33 g |
| Carbs | 35 g |
| Fat | 22 g |
| Cost | $5.96 (est.) |
| Prep | 12 min |
| Cook | 22 min |
| Total | 34 min |

## Ingredients

- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked): 4.4 oz (125 g)
- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled): 1 medium (150 g)
- [Asparagus](https://macrofriendlymeals.com/foods/asparagus): 5 spears (90 g)
- [Dijon mustard](https://macrofriendlymeals.com/foods/dijon): 2 tsp (10 g)
- [Fresh herbs (dill/parsley/cilantro)](https://macrofriendlymeals.com/foods/fresh-herbs): 2 tbsp (6 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1.5 tsp (6 g)

## Steps

1. Toss potato chunks with oil and roast at 425°F.
2. Stir Dijon with chopped herbs and spread it on the salmon.
3. Add salmon and asparagus to the pan for the last 12 minutes.
4. Serve with the pan juices.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l2

Cite as: Macro Friendly Meals, "Dijon-dill salmon with roasted potatoes", https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l2, data v2026-10-08.2.