# Miso-glazed salmon with sesame asparagus

Miso-glazed salmon with sesame asparagus: 483 kcal and 33 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 483 |
| Protein | 33 g |
| Carbs | 39 g |
| Fat | 21 g |
| Cost | $5.48 (est.) |
| Prep | 12 min |
| Cook | 16 min |
| Total | 28 min |

## Ingredients

- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked): 4.2 oz (120 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.5 cup (115 g)
- [Asparagus](https://macrofriendlymeals.com/foods/asparagus): 5 spears (90 g)
- [Miso paste](https://macrofriendlymeals.com/foods/miso): 2 tsp (10 g)
- [Sesame oil](https://macrofriendlymeals.com/foods/sesame-oil): 1 tsp (4 g)
- [Sesame seeds](https://macrofriendlymeals.com/foods/sesame-seeds): 0.5 tsp (2 g)

## Steps

1. Stir miso with a spoon of water and brush it on the salmon.
2. Broil or roast the salmon until the glaze browns.
3. Toss asparagus with sesame oil and sear until bright.
4. Serve over rice with sesame seeds.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l3

Cite as: Macro Friendly Meals, "Miso-glazed salmon with sesame asparagus", https://macrofriendlymeals.com/recipes/salmon-potato-asparagus-l3, data v2026-10-08.2.