# Sautéed shrimp, rice, and peas

Sautéed shrimp, rice, and peas: 474 kcal and 41 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 474 |
| Protein | 41 g |
| Carbs | 48 g |
| Fat | 13 g |
| Cost | $4.44 (est.) |
| Prep | 8 min |
| Cook | 8 min |
| Total | 16 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Shrimp, cooked](https://macrofriendlymeals.com/foods/shrimp-cooked): 5 oz (145 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.75 cup (140 g)
- [Green peas, cooked](https://macrofriendlymeals.com/foods/green-peas-cooked): 0.33 cup (50 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 2.5 tsp (12 g)

## Steps

1. Pat the shrimp dry and season with salt and pepper.
2. Sear in oil until just pink.
3. Warm rice and peas together.
4. Spoon the shrimp over the top.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/shrimp-rice-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Sautéed shrimp, rice, and peas, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/shrimp-rice-fast (updated 2026-10-24).