# Shrimp fried rice with egg whites

Shrimp fried rice with egg whites: 420 kcal and 39 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 420 |
| Protein | 39 g |
| Carbs | 41 g |
| Fat | 11 g |
| Cost | $3.87 (est.) |
| Prep | 10 min |
| Cook | 10 min |
| Total | 20 min |
| Effort | Flavorful (Effort: 2 of 3) |

## Ingredients

- [Shrimp, cooked](https://macrofriendlymeals.com/foods/shrimp-cooked): 4.2 oz (120 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.67 cup (120 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 3 tbsp (40 g)
- [Green peas, cooked](https://macrofriendlymeals.com/foods/green-peas-cooked): 0.25 cup (35 g)
- [Sesame oil](https://macrofriendlymeals.com/foods/sesame-oil): 2 tsp (10 g)
- [Soy sauce](https://macrofriendlymeals.com/foods/soy-sauce): 1.5 tsp (8 g)
- [Scallions](https://macrofriendlymeals.com/foods/scallions): 1 tbsp (8 g)

## Steps

1. Heat sesame oil and sear the shrimp. Set them aside.
2. Scramble the egg whites in the same pan.
3. Add cold rice, peas, and soy sauce and toss until hot.
4. Return the shrimp and finish with scallions.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/shrimp-rice-flavorful

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Shrimp fried rice with egg whites, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/shrimp-rice-flavorful (updated 2026-10-24).