# Sautéed shrimp, rice, and peas

Sautéed shrimp, rice, and peas: 472 kcal and 41 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 472 |
| Protein | 41 g |
| Carbs | 46 g |
| Fat | 13 g |
| Cost | $4.44 (est.) |
| Prep | 8 min |
| Cook | 8 min |
| Total | 16 min |

## Ingredients

- [Shrimp, cooked](https://macrofriendlymeals.com/foods/shrimp-cooked): 5 oz (145 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.75 cup (140 g)
- [Green peas, cooked](https://macrofriendlymeals.com/foods/green-peas-cooked): 0.33 cup (50 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 2.5 tsp (12 g)

## Steps

1. Pat the shrimp dry and season with salt and pepper.
2. Sear in oil until just pink.
3. Warm rice and peas together.
4. Spoon the shrimp over the top.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/shrimp-rice-l1

Cite as: Macro Friendly Meals, "Sautéed shrimp, rice, and peas", https://macrofriendlymeals.com/recipes/shrimp-rice-l1, data v2026-10-08.2.