# Shrimp fried rice with egg whites

Shrimp fried rice with egg whites: 419 kcal and 39 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 419 |
| Protein | 39 g |
| Carbs | 40 g |
| Fat | 11 g |
| Cost | $3.87 (est.) |
| Prep | 10 min |
| Cook | 10 min |
| Total | 20 min |

## Ingredients

- [Shrimp, cooked](https://macrofriendlymeals.com/foods/shrimp-cooked): 4.2 oz (120 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.67 cup (120 g)
- [Egg whites, raw](https://macrofriendlymeals.com/foods/egg-whites-raw): 3 tbsp (40 g)
- [Green peas, cooked](https://macrofriendlymeals.com/foods/green-peas-cooked): 0.25 cup (35 g)
- [Sesame oil](https://macrofriendlymeals.com/foods/sesame-oil): 2 tsp (10 g)
- [Soy sauce](https://macrofriendlymeals.com/foods/soy-sauce): 1.5 tsp (8 g)
- [Scallions](https://macrofriendlymeals.com/foods/scallions): 1 tbsp (8 g)

## Steps

1. Heat sesame oil and sear the shrimp. Set them aside.
2. Scramble the egg whites in the same pan.
3. Add cold rice, peas, and soy sauce and toss until hot.
4. Return the shrimp and finish with scallions.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/shrimp-rice-l2

Cite as: Macro Friendly Meals, "Shrimp fried rice with egg whites", https://macrofriendlymeals.com/recipes/shrimp-rice-l2, data v2026-10-08.2.