# Greek yogurt breakfast sundae

Greek yogurt breakfast sundae: 500 kcal and 30 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 500 |
| Protein | 30 g |
| Carbs | 31 g |
| Fat | 30 g |
| Cost | $5.22 (est.) |
| Prep | 10 min |
| Cook | 0 min |
| Total | 10 min |
| Effort | Feast (Effort: 3 of 3) |

## Ingredients

- [Greek yogurt, whole milk](https://macrofriendlymeals.com/foods/greek-yogurt-whole-milk): 1 cup (280 g)
- [Blackberries](https://macrofriendlymeals.com/foods/blackberries): 1 cup (140 g)
- [Walnuts](https://macrofriendlymeals.com/foods/walnuts): 1 tbsp (10 g)
- [Pecans](https://macrofriendlymeals.com/foods/pecans): 1 tbsp (8 g)
- [Dark chocolate (70%)](https://macrofriendlymeals.com/foods/dark-chocolate-70): 0.25 oz (8 g)

## Steps

1. Spoon yogurt into a wide bowl.
2. Scatter blackberries, walnuts, and pecans on top.
3. Shave dark chocolate over the bowl with a peeler.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/skyr-cottage-bowl-feast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Greek yogurt breakfast sundae, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/skyr-cottage-bowl-feast (updated 2026-10-24).