# Cottage cheese with mango and pistachios

Cottage cheese with mango and pistachios: 401 kcal and 32 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 401 |
| Protein | 32 g |
| Carbs | 51 g |
| Fat | 9 g |
| Cost | $4.38 (est.) |
| Prep | 8 min |
| Cook | 0 min |
| Total | 8 min |
| Effort | Flavorful (Effort: 2 of 3) |

## Ingredients

- [Nonfat cottage cheese](https://macrofriendlymeals.com/foods/nonfat-cottage-cheese): 1 cup (260 g)
- [Mango](https://macrofriendlymeals.com/foods/mango): 1 cup (180 g)
- [Chia seeds](https://macrofriendlymeals.com/foods/chia-seeds): 1 tbsp (8 g)
- [Pistachios](https://macrofriendlymeals.com/foods/pistachios): 2 tbsp (12 g)

## Steps

1. Dice the mango into bite-size pieces.
2. Stir chia seeds into the cottage cheese.
3. Top with mango and crushed pistachios.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/skyr-cottage-bowl-flavorful

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Cottage cheese with mango and pistachios, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/skyr-cottage-bowl-flavorful (updated 2026-10-24).