# Crispy tofu with soy-ginger glaze

Crispy tofu with soy-ginger glaze: 503 kcal and 37 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 503 |
| Protein | 37 g |
| Carbs | 50 g |
| Fat | 21 g |
| Cost | $2.03 (est.) |
| Prep | 15 min |
| Cook | 18 min |
| Total | 33 min |

## Ingredients

- [Tofu, firm](https://macrofriendlymeals.com/foods/tofu-firm): 6.3 oz (180 g)
- [Cornstarch](https://macrofriendlymeals.com/foods/cornstarch): 2 tsp (6 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.5 cup (105 g)
- [Frozen stir-fry vegetables](https://macrofriendlymeals.com/foods/stir-fry-veg-frozen): 0.75 cup (90 g)
- [Soy sauce](https://macrofriendlymeals.com/foods/soy-sauce): 2 tsp (12 g)
- [Ginger](https://macrofriendlymeals.com/foods/ginger): 1 tsp (5 g)
- [Garlic](https://macrofriendlymeals.com/foods/garlic): 1 clove (5 g)
- [Sesame oil](https://macrofriendlymeals.com/foods/sesame-oil): 1 tsp (4 g)

## Steps

1. Toss pressed tofu with cornstarch.
2. Pan-fry in a nonstick skillet until the faces are crisp.
3. Stir soy sauce, ginger, and garlic in a small bowl.
4. Add vegetables and the sauce and toss until glossy.
5. Finish with sesame oil and serve over rice.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/tofu-rice-veg-l2

Cite as: Macro Friendly Meals, "Crispy tofu with soy-ginger glaze", https://macrofriendlymeals.com/recipes/tofu-rice-veg-l2, data v2026-10-08.2.