# Spicy tuna rice bowl

Spicy tuna rice bowl: 431 kcal and 35 g protein per serving.

Updated 2026-10-24 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 431 |
| Protein | 35 g |
| Carbs | 41 g |
| Fat | 13 g |
| Cost | $2.96 (est.) |
| Prep | 10 min |
| Cook | 0 min |
| Total | 10 min |
| Effort | Flavorful (Effort: 2 of 3) |

Gluten-free if your light mayo and sriracha are labeled gluten-free.

## Ingredients

- [Tuna, canned in water](https://macrofriendlymeals.com/foods/tuna-canned-in-water): 1 can (120 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.67 cup (130 g)
- [Light mayonnaise](https://macrofriendlymeals.com/foods/light-mayo): 1 tbsp (16 g)
- [Sriracha](https://macrofriendlymeals.com/foods/sriracha): 1.5 tsp (8 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1.5 tsp (8 g)
- [Cucumber](https://macrofriendlymeals.com/foods/cucumber): 0.25 cup (30 g)
- [Scallions](https://macrofriendlymeals.com/foods/scallions): 1 tbsp (8 g)

## Steps

1. Stir mayo, sriracha, and oil into the tuna.
2. Taste and add salt if you want it.
3. Spoon the tuna over rice.
4. Top with cucumber and scallions.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/tuna-potato-rice-flavorful

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Spicy tuna rice bowl, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/tuna-potato-rice-flavorful (updated 2026-10-24).