# Spicy tuna rice bowl

Spicy tuna rice bowl: 431 kcal and 35 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 431 |
| Protein | 35 g |
| Carbs | 41 g |
| Fat | 13 g |
| Cost | $2.96 (est.) |
| Prep | 10 min |
| Cook | 0 min |
| Total | 10 min |

## Ingredients

- [Tuna, canned in water](https://macrofriendlymeals.com/foods/tuna-canned-in-water): 1 can (120 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.67 cup (130 g)
- [Light mayonnaise](https://macrofriendlymeals.com/foods/light-mayo): 1 tbsp (16 g)
- [Sriracha](https://macrofriendlymeals.com/foods/sriracha): 1.5 tsp (8 g)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil): 1.5 tsp (8 g)
- [Cucumber](https://macrofriendlymeals.com/foods/cucumber): 0.25 cup (30 g)
- [Scallions](https://macrofriendlymeals.com/foods/scallions): 1 tbsp (8 g)

## Steps

1. Stir mayo, sriracha, and oil into the tuna.
2. Taste and add salt if you want it.
3. Spoon the tuna over rice.
4. Top with cucumber and scallions.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/tuna-potato-rice-l2

Cite as: Macro Friendly Meals, "Spicy tuna rice bowl", https://macrofriendlymeals.com/recipes/tuna-potato-rice-l2, data v2026-10-08.2.