# Tuna poke-style bowl

Tuna poke-style bowl: 435 kcal and 41 g protein per serving. Estimates only.

Updated 2026-10-08 - data v2026-10-08.2

| | |
| --- | --- |
| kcal | 435 |
| Protein | 41 g |
| Carbs | 42 g |
| Fat | 12 g |
| Cost | $2.97 (est.) |
| Prep | 12 min |
| Cook | 0 min |
| Total | 12 min |

## Ingredients

- [Tuna, canned in water](https://macrofriendlymeals.com/foods/tuna-canned-in-water): 1 can (115 g)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked): 0.67 cup (120 g)
- [Edamame, cooked](https://macrofriendlymeals.com/foods/edamame-cooked): 0.33 cup (50 g)
- [Cucumber](https://macrofriendlymeals.com/foods/cucumber): 0.5 cup (50 g)
- [Sesame oil](https://macrofriendlymeals.com/foods/sesame-oil): 1.5 tsp (6 g)
- [Soy sauce](https://macrofriendlymeals.com/foods/soy-sauce): 1.5 tsp (8 g)
- [Sesame seeds](https://macrofriendlymeals.com/foods/sesame-seeds): 1 tsp (3 g)
- [Scallions](https://macrofriendlymeals.com/foods/scallions): 2 tbsp (10 g)

## Steps

1. Toss tuna with soy sauce and sesame oil.
2. Layer rice, edamame, and cucumber in a bowl.
3. Add the tuna and finish with scallions and sesame seeds.

Estimates only. Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/tuna-potato-rice-l3

Cite as: Macro Friendly Meals, "Tuna poke-style bowl", https://macrofriendlymeals.com/recipes/tuna-potato-rice-l3, data v2026-10-08.2.