# Watermelon protein yogurt cup

Watermelon protein yogurt cup: 358 kcal and 55 g protein per serving.

Updated 2026-10-25 · data v2026-10-23.1

| | |
| --- | --- |
| kcal | 358 |
| Protein | 55 g |
| Carbs | 34 g |
| Fat | 2 g |
| Cost | $3.96 (est.) |
| Prep | 5 min |
| Cook | 0 min |
| Total | 5 min |
| Effort | Fast (Effort: 1 of 3) |

## Ingredients

- [Watermelon](https://macrofriendlymeals.com/foods/watermelon): 2 cups (300 g)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt): 1.25 cups (300 g)
- [Whey isolate](https://macrofriendlymeals.com/foods/whey-isolate): 1 scoop (25 g)

## Steps

1. Dice the watermelon into bite-size cubes.
2. Layer yogurt and watermelon in a cup or bowl.
3. Stir in whey until smooth, then eat immediately.

Not medical advice.

Canonical: https://macrofriendlymeals.com/recipes/watermelon-yogurt-cup-fast

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Watermelon protein yogurt cup, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/watermelon-yogurt-cup-fast (updated 2026-10-25).