Hit your protein with real meals with one click!
Macro Friendly Meals — free, no login, no ads.
Updated 2026-10-23 - data v2026-10-23.1
Activity (TDEE)
Maintenance ~2,096 kcal/day
Daily targetsLearn what this means
More (carbs & fat)
Fat minimum
Flexible
- P Protein
- C Carbs
- F Fat
- Flexible
1,599 kcal from your minimums · 0 kcal flexible
Flexible calories get filled by your meals.
Meals per day
3
Effort
How much time and flavor you want in each meal.
Fast
Let me eat it now!
Effort: 1 of 3
Flavorful
I do want some flavor!
Effort: 2 of 3
Feast
I'm in no rush and want to enjoy eating the food!
Effort: 3 of 3
Splits the weight between cost and protein efficiency.
Closest recipes
Garlic-lemon chicken with broth rice
Flavorful · Flavorful
527 kcal50 P
Garlic chicken pasta
Fast · Fast
526 kcal50 P
Baked chicken, rice, and broccoli
Fast · Fast
526 kcal51 P
Tomato-herb lemon chicken pasta salad
Flavorful · Flavorful
549 kcal56 P
Lemon chicken pasta salad
Fast · Fast
508 kcal52 P
Beef and broccoli stir-fry
Flavorful · Flavorful
521 kcal41 P
How it works
- Pick a goal and optional weight and activity.
- Confirm kcal and protein (open More for carbs and fat).
- Choose a mode and filters, then Plan my day.
Built by James Chen because the good info was stuck behind paywalls and ads. Why I built this