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Protein overnight oats
L2 Upgraded8 min total · Taste (placeholder) 7.0
374 kcalest.
- Vegetarian
- High Protein
- Budget
$2.71/servingest.
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Updated 2026-10-08 - data v2026-10-08.2
Thirty meals, three levels each. Macros and prices are estimates from ingredient weights.
Mode
Splits the weight between cost and protein efficiency.
Showing 30 of 30
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Tuna poke-style bowl
L3 Chef-y12 min total · Taste (placeholder) 8.5
435 kcalest.
- Pescatarian
- High Protein
- Budget
$2.97/servingest.
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Protein cheesecake parfait
L3 Chef-y20 min total · Taste (placeholder) 8.5
369 kcalest.
- Vegetarian
- High Protein
$3.21/servingest.
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Egg-white scramble with oats
L1 Basic13 min total · Taste (placeholder) 5.5
387 kcalest.
- Vegetarian
- High Protein
- Budget
$2.28/servingest.
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Savory oats with egg whites
L2 Upgraded15 min total · Taste (placeholder) 7.0
382 kcalest.
- Vegetarian
- High Protein
- Budget
$2.57/servingest.
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32 min total · Taste (placeholder) 5.5
527 kcalest.
- High Protein
- Gluten-Free
- Dairy-Free
$3.43/servingest.
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35 min total · Taste (placeholder) 8.5
470 kcalest.
- High Protein
- Gluten-Free
- One-Pan
$3.43/servingest.
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Lightened General Tso tofu
L3 Chef-y34 min total · Taste (placeholder) 8.5
521 kcalest.
- Vegan
- Budget
- Dairy-Free
$2.19/servingest.
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Spicy tuna rice bowl
L2 Upgraded10 min total · Taste (placeholder) 7.0
431 kcalest.
- Pescatarian
- High Protein
- Budget
$2.96/servingest.
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Chicken shawarma bowl
L3 Chef-y44 min total · Taste (placeholder) 8.5
511 kcalest.
- Budget
- Gluten-Free
- Meal-Prep
$2.76/servingest.
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Greek yogurt with berries
L1 Basic4 min total · Taste (placeholder) 5.5
357 kcalest.
- Vegetarian
- High Protein
- Under 15 Min
$3.88/servingest.
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Garlic-lemon chicken with broth rice
L2 Upgraded40 min total · Taste (placeholder) 7.0
528 kcalest.
- High Protein
- Gluten-Free
- Dairy-Free
$3.66/servingest.
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Crispy tofu with soy-ginger glaze
L2 Upgraded33 min total · Taste (placeholder) 7.0
503 kcalest.
- Vegan
- Budget
- Dairy-Free
$2.03/servingest.
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23 min total · Taste (placeholder) 5.5
537 kcalest.
- High Protein
- Gluten-Free
- Dairy-Free
$3.18/servingest.
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Protein shakshuka with pita
L3 Chef-y25 min total · Taste (placeholder) 8.5
409 kcalest.
- Vegetarian
- Budget
- Dairy-Free
$2.89/servingest.
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Tuna and rice bowl
L1 Basic8 min total · Taste (placeholder) 5.5
474 kcalest.
- Pescatarian
- High Protein
- Under 15 Min
$3.22/servingest.
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Shrimp fried rice with egg whites
L2 Upgraded20 min total · Taste (placeholder) 7.0
419 kcalest.
- Pescatarian
- High Protein
- Dairy-Free
$3.87/servingest.
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Garlic-chili shrimp with scallions
L3 Chef-y20 min total · Taste (placeholder) 8.5
390 kcalest.
- Pescatarian
- High Protein
- Gluten-Free
$3.97/servingest.
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Taco turkey with roasted sweet potato
L2 Upgraded37 min total · Taste (placeholder) 7.0
491 kcalest.
- High Protein
- Gluten-Free
- Dairy-Free
$3.47/servingest.
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Korean-style beef bowl
L3 Chef-y27 min total · Taste (placeholder) 8.5
495 kcalest.
- Dairy-Free
- One-Pan
$3.08/servingest.
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Sautéed shrimp, rice, and peas
L1 Basic16 min total · Taste (placeholder) 5.5
472 kcalest.
- Pescatarian
- High Protein
- Gluten-Free
$4.44/servingest.
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Bolognese-style ragù with parmesan
L3 Chef-y45 min total · Taste (placeholder) 8.5
540 kcalest.
- Gluten-Free
- Meal-Prep
- Freezer-Friendly
$3.70/servingest.
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Beef and broccoli stir-fry
L2 Upgraded24 min total · Taste (placeholder) 7.0
507 kcalest.
- Dairy-Free
- One-Pan
$3.42/servingest.
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38 min total · Taste (placeholder) 5.5
537 kcalest.
- High Protein
- Gluten-Free
- Dairy-Free
$3.82/servingest.
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Garlic-spinach meat sauce pasta
L2 Upgraded30 min total · Taste (placeholder) 7.0
534 kcalest.
- Gluten-Free
- Dairy-Free
- Meal-Prep
$3.93/servingest.
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Lean beef, rice, and peppers
L1 Basic25 min total · Taste (placeholder) 5.5
532 kcalest.
- Gluten-Free
- Dairy-Free
- Meal-Prep
$3.45/servingest.
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30 min total · Taste (placeholder) 5.5
489 kcalest.
- Pescatarian
- Gluten-Free
- Dairy-Free
$6.23/servingest.
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Dijon-dill salmon with roasted potatoes
L2 Upgraded34 min total · Taste (placeholder) 7.0
470 kcalest.
- Pescatarian
- Gluten-Free
- Dairy-Free
$5.96/servingest.
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