Watermelon protein yogurt cup
Updated 2026-10-25 · data v2026-10-23.1
Not Real Food — does not meet the guideline recipe rule (Whey isolate).
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
358 kcal
Percent of calories
- Protein 60 percent of calories
- Carbs 36 percent of calories
- Fat 4 percent of calories
- Protein per 100 kcal
- 15.4 g
- Cost
- $3.96 est.
- Cost per 10 g protein
- $0.72 est.
Source: USDA FoodData Central.
- Watermelon (FDC 167765)
- Nonfat Greek yogurt (FDC 170894)
- Whey isolate (FDC 1691649)
Recipe keys
Learn what this means- Vegetarian
- High Protein
- Under 15 Min
- Gluten-Free
Why this recipe is worth the hype
- 55 g protein for about $3.96 (est.)
- No stove required — just stir and eat.
- Watermelon adds volume without heavy calories.
- Whey bumps protein without a second container of dairy.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 358 | 55 | 34 | 2 | $3.96 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Watermelon2 cups (300 g)
- Nonfat Greek yogurt1.25 cups (300 g)
- Whey isolate1 scoop (25 g)
Steps
- Dice the watermelon into bite-size cubes.
- Layer yogurt and watermelon in a cup or bowl.
- Stir in whey until smooth, then eat immediately.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Watermelon protein yogurt cup, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/watermelon-yogurt-cup-fast (updated 2026-10-25).