Whey isolate
90 g protein per 100 g, 27 g per 1 scoop.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Whey isolate, per 100 g and per 1 scoop (30 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 370 | 90 | 2 | 1 |
| Per serving (1 scoop, 30 g) | 111 | 27 | 0.6 | 0.3 |
Protein per 100 kcal: 24.3 g est.
Cost
Est. cost per serving $0.80–$1.80 est.
Est. cost midpoint $1.30 est.
Est. $ per 10 g protein: $0.48 est.
Diet and scores
Keto, Low-carb, Vegetarian, Pescatarian, Gluten-Free
Efficiency 10 / Taste 6 / Overall 8
Longevity: Leucine for muscle retention (sarcopenia)
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Whey isolate nutrition", https://macrofriendlymeals.com/foods/whey-isolate, data v2026-10-08.2.