Peach protein cottage bowl
Updated 2026-10-25 · data v2026-10-23.1
Not Real Food — does not meet the guideline recipe rule (Whey isolate).
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
381 kcal
Percent of calories
- Protein 60 percent of calories
- Carbs 37 percent of calories
- Fat 3 percent of calories
- Protein per 100 kcal
- 15.2 g
- Cost
- $4.55 est.
- Cost per 10 g protein
- $0.79 est.
Source: USDA FoodData Central.
- Nonfat cottage cheese (FDC 172181)
- Peaches (FDC 169928)
- Whey isolate (FDC 1691649)
Recipe keys
Learn what this means- Vegetarian
- High Protein
- Under 15 Min
- Gluten-Free
Why this recipe is worth the hype
- 58 g protein for about $4.55 (est.)
- Peaches sweeten cottage cheese without syrup.
- Whey keeps protein high in a no-cook bowl.
- Summer fruit breakfast you can prep in one bowl.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 381 | 58 | 36 | 1 | $4.55 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Nonfat cottage cheese1.25 cups (280 g)
- Peaches1 cup (180 g)
- Whey isolate1 scoop (30 g)
Steps
- Dice peaches into bite-size pieces.
- Stir whey into cottage cheese until blended.
- Top with peaches and eat immediately.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Peach protein cottage bowl, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/peach-cottage-bowl-fast (updated 2026-10-25).