Nonfat cottage cheese
12 g protein per 100 g, 18 g per ~2/3 cup.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Nonfat cottage cheese, per 100 g and per ~2/3 cup (150 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 72 | 12 | 3 | 0.5 |
| Per serving (~2/3 cup, 150 g) | 108 | 18 | 4.5 | 0.8 |
Protein per 100 kcal: 16.7 g est.
Cost
Est. cost per serving $0.70–$1.50 est.
Est. cost midpoint $1.10 est.
Est. $ per 10 g protein: $0.61 est.
Diet and scores
Keto, Low-carb, Mediterranean, Vegetarian, Pescatarian, Gluten-Free
Efficiency 7 / Taste 6 / Overall 6.5
Longevity: Casein protein, calcium
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Nonfat cottage cheese nutrition", https://macrofriendlymeals.com/foods/nonfat-cottage-cheese, data v2026-10-08.2.