Mussels, cooked
24 g protein per 100 g, 24 g per ~3.5 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Mussels, cooked, per 100 g and per ~3.5 oz (100 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 172 | 24 | 7 | 4.5 |
| Per serving (~3.5 oz, 100 g) | 172 | 24 | 7 | 4.5 |
Protein per 100 kcal: 14 g est.
Cost
Est. cost per serving $1.00–$2.50 est.
Est. cost midpoint $1.75 est.
Est. $ per 10 g protein: $0.73 est.
Diet and scores
Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free
Efficiency 6 / Taste 8 / Overall 7
Longevity: Omega-3, B12, iron
Recipes using this food
None yet.
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Mussels, cooked nutrition", https://macrofriendlymeals.com/foods/mussels-cooked, data v2026-10-08.2.