Ground turkey 93/7, cooked
27 g protein per 100 g, 30.5 g per ~4 oz.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Ground turkey 93/7, cooked, per 100 g and per ~4 oz (113 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 200 | 27 | 0 | 9.5 |
| Per serving (~4 oz, 113 g) | 226 | 30.5 | 0 | 10.7 |
Protein per 100 kcal: 13.5 g est.
Cost
Est. cost per serving $1.00–$2.20 est.
Est. cost midpoint $1.60 est.
Est. $ per 10 g protein: $0.52 est.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Gluten-Free, Dairy-Free
Efficiency 6 / Taste 6 / Overall 6
Longevity: none noted.
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Ground turkey 93/7, cooked nutrition", https://macrofriendlymeals.com/foods/ground-turkey-93-7-cooked, data v2026-10-08.2.