Turkey sweet-potato hash with lime crema
Updated 2026-10-24 · data v2026-10-23.1
Real Food — based on the 2025–2030 Dietary Guidelines
Portion scale1×Amounts and estimated macros update below.
Estimated macros at 1×
484 kcal
Percent of calories
- Protein 34 percent of calories
- Carbs 29 percent of calories
- Fat 37 percent of calories
- Protein per 100 kcal
- 8.6 g
- Cost
- $3.43 est.
- Cost per 10 g protein
- $0.82 est.
Source: USDA FoodData Central.
- Ground turkey 93/7, cooked (FDC 172851)
- Sweet potato, baked (FDC 168483)
- Nonfat Greek yogurt (FDC 170894)
- Lime juice (FDC 168157)
- Salsa (FDC 174524)
- Extra virgin olive oil (FDC 171413)
- Scallions (FDC 170005)
Recipe keys
Learn what this means- High Protein
- Gluten-Free
- One-Pan
Gluten-free if your salsa is labeled gluten-free.
Why this recipe is worth the hype
- 42 g protein for about $3.43 (est.)
- Hash cooks in one skillet on a weeknight.
- Lime yogurt tastes like chipotle crema with no extra bottle.
- Sweet potato cubes get crisp edges if you leave them alone.
Fast, Flavorful, Feast
Per serving · USDA-based totals from repo data
| Dish | kcal | Protein (g) | Carbs (g) | Fat (g) | Est. cost | Vs current |
|---|---|---|---|---|---|---|
Fast Effort: 1 of 3 | 550 | 44 | 46 | 23 | $3.82 (est.) |
|
Flavorful Effort: 2 of 3 | 503 | 40 | 41 | 21 | $3.47 (est.) |
|
Feast Effort: 3 of 3 | 484 | 42 | 36 | 20 | $3.43 (est.) | Current level |
Ingredients at 1×
Amounts scale with the portion buttons above.
- Ground turkey 93/7, cooked4.4 oz (125 g)
- Sweet potato, baked1 cup (150 g)
- Nonfat Greek yogurt3 tbsp (40 g)
- Lime juice2 tsp (10 g)
- Salsa2 tbsp (30 g)
- Extra virgin olive oil1 tsp (5 g)
- Scallions2 tbsp (12 g)
Steps
- Cook diced sweet potato in oil until the edges brown.
- Add turkey and salsa and cook until the turkey is browned.
- Stir lime juice into the yogurt with a pinch of salt.
- Top the hash with crema and scallions.
Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.
Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.
Cite as: Turkey sweet-potato hash with lime crema, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/turkey-sweet-potato-feast (updated 2026-10-24).