Effort: 1 of 3

Prep 10 min · Cook 28 min · Total 38 min

Turkey, sweet potato, and green beans

Name: Turkey, sweet potato, and green beans
Prep time: 10 min
Cook time: 28 min
Total time: 38 min
Yield: 4 servings
Cuisine: American
Ingredients: 140 g Ground turkey 93/7, cooked; 180 g Sweet potato, baked; 120 g Green beans; 6 g Extra virgin olive oil

Updated 2026-10-24 · data v2026-10-23.1

Real Food — based on the 2025–2030 Dietary Guidelines

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

550 kcal

Percent of calories

Protein 31 percent of calories
Carbs 32 percent of calories
Fat 37 percent of calories

Protein per 100 kcal: 7.9 g
Cost: $3.82 est.
Cost per 10 g protein: $0.87 est.

Source: USDA FoodData Central.

Ground turkey 93/7, cooked (FDC 172851)
Sweet potato, baked (FDC 168483)
Green beans (FDC 169961)
Extra virgin olive oil (FDC 171413)

Recipe keys

Gluten-Free
Dairy-Free
Meal-Prep
Freezer-Friendly

Why this recipe is worth the hype

44 g protein for about $3.82 (est.)
One pan of vegetables and one skillet of turkey.
Sweet potato covers the carb minimum without a second side.
93/7 turkey stays lean and still tastes like a real meal.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish

kcal

Protein (g)

Carbs (g)

Fat (g)

Est. cost

Vs current

Fast

Effort: 1 of 3

Turkey, sweet potato, and green beans

550

$3.82 (est.)

Current level

Flavorful

Effort: 2 of 3

Taco turkey with roasted sweet potato

503

$3.47 (est.)

kcal −47 lower
Protein −4 g lower
Carbs −5 g lower
Fat −2 g lower
Cost −0.35 lower est.
Time −1 min lower

Feast

Effort: 3 of 3

Turkey sweet-potato hash with lime crema

484

$3.43 (est.)

kcal −66 lower
Protein −2 g lower
Carbs −10 g lower
Fat −3 g lower
Cost −0.39 lower est.
Time −3 min lower

Ingredients at 1×

Amounts scale with the portion buttons above.

Ground turkey 93/7, cooked5 oz (140 g)
Sweet potato, baked1 medium (180 g)
Green beans1.5 cups (120 g)
Extra virgin olive oil1.5 tsp (6 g)

Steps

Heat the oven to 425°F. Roast sweet potato and green beans with half the oil.
Brown the turkey in the rest of the oil and season with salt and pepper.
Split the sweet potato and pile the turkey beside the beans.
Portion into containers once it cools.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Turkey, sweet potato, and green beans, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/turkey-sweet-potato-fast (updated 2026-10-24).