Foods
Updated 2026-10-08 - data v2026-10-08.2
Every registry food. Nutrition and prices are estimates until a USDA id is attached.
- Almond butter
- Almonds
- Anchovies, canned
- Apple
- Asparagus
- Avocado
- Avocado oil
- Bacon, cooked
- Bagel
- Banana
- Beef eye of round, cooked
- Beef jerky
- Beef tallow
- Beets, cooked
- Bell pepper
- Bison, cooked (sirloin)
- Black beans, cooked
- Blackberries
- Blueberries
- Brazil nuts
- Brie
- Broccoli
- Brown rice, cooked
- Burger patty 80/20, cooked
- Butter
- Butternut squash, roasted
- Cantaloupe
- Carrots
- Cashews
- Cheddar cheese
- Cheese pizza
- Cherries
- Chia seeds
- Chicken breast, cooked
- Chicken broth, low-sodium
- Chicken thigh, skinless, cooked
- Chickpeas, cooked
- Chilean sea bass, cooked
- Chili garlic sauce
- Chocolate-hazelnut spread
- Coconut oil
- Coconut, shredded unsweetened
- Cod, cooked
- Corn tortillas
- Corn, boiled
- Cornstarch
- Couscous, cooked
- Crab, cooked
- Cream cheese
- Cream of rice (dry)
- Crushed tomatoes, canned
- Cucumber
- Dark chocolate (70%)
- Dark chocolate (85%)
- Dates (Medjool)
- Deli ham, lean
- Dijon mustard
- Dried spices (generic blend)
- Duck fat
- Edamame, cooked
- Egg whites, raw
- Egg yolks
- Extra virgin olive oil
- Filet mignon, cooked
- French fries
- Fresh herbs (dill/parsley/cilantro)
- Frozen stir-fry vegetables
- Garlic
- Ghee (grass-fed)
- Ginger
- Gochujang
- Grapefruit
- Grapes
- Greek yogurt, whole milk
- Green beans
- Green peas, cooked
- Ground beef 90/10, cooked
- Ground flaxseed
- Ground turkey 93/7, cooked
- Guacamole
- Haddock or tilapia, cooked
- Halibut, cooked
- Hazelnuts
- Heavy cream
- Hemp seeds
- Honey
- Hot sauce
- Hummus
- Ice cream, vanilla
- Kiwi
- Lemon juice
- Lentils, cooked
- Light mayonnaise
- Lime juice
- Lobster, cooked
- Macadamia nuts
- Mackerel, cooked
- Mango
- Maple syrup
- Marinara, jarred
- Mayonnaise
- MCT oil
- Miso paste
- Mozzarella, part-skim
- Mussels, cooked
- Nonfat cottage cheese
- Nonfat Greek yogurt
- Oats (dry)
- Olives
- Orange
- Pancakes
- Papaya
- Parmesan
- Pasta, cooked
- Peaches
- Peanut butter
- Peanuts, dry roasted
- Pears
- Pecans
- Pine nuts
- Pineapple
- Pistachios
- Pita bread
- Plantains, baked
- Pomegranate seeds
- Popcorn, air-popped
- Pork belly, cooked
- Pork chop, boneless, cooked
- Pork sausage, cooked
- Pork tenderloin, cooked
- Potato, boiled
- Protein pasta, dry (chickpea/lentil)
- Protein shake (ready-to-drink)
- Pumpkin seeds
- Quinoa, cooked
- Raisins
- Ranch dressing
- Raspberries
- Red onion
- Ribeye steak, cooked
- Rice cakes
- Rice vinegar
- Rotisserie chicken (meat + skin)
- Salmon, cooked
- Salsa
- Sardines in oil, drained
- Scallions
- Scallops, steamed
- Seitan
- Sesame oil
- Sesame seeds
- Shrimp, cooked
- Skyr, plain
- Sourdough bread
- Soy sauce
- Spinach
- Sriracha
- Strawberries
- Sunflower seeds
- Sweet potato, baked
- Taco seasoning
- Tahini
- Tempeh
- Tofu, firm
- Top sirloin steak, cooked
- Trout, cooked
- Tuna steak, cooked
- Tuna, canned in water
- Turkey breast, roasted
- Venison, cooked
- Wagyu steak, cooked
- Walnuts
- Watermelon
- Whey isolate
- White rice, cooked
- Whole eggs, cooked
- Whole eggs, hard-boiled
- Whole wheat bread