Spinach
2.9 g protein per 100 g, 2.9 g per 100 g.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Spinach, per 100 g and per 100 g (100 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 23 | 2.9 | 3.6 | 0.4 |
| Per serving (100 g, 100 g) | 23 | 2.9 | 3.6 | 0.4 |
Protein per 100 kcal: 12.6 g est.
Cost
Est. cost per serving $0.90 est.
Est. cost midpoint $0.90 est.
Est. $ per 10 g protein: $3.10 est.
Diet and scores
Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Spinach nutrition", https://macrofriendlymeals.com/foods/spinach, data v2026-10-08.2.