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Splits the weight between cost and protein efficiency.

409 kcal31 P34 C17 F

Protein shakshuka with pita

Jump to recipeFeast

Effort: 3 of 3

Prep 10 min · Cook 15 min · Total 25 min

Protein shakshuka with pita

Updated 2026-10-24 · data v2026-10-23.1

Not Real Food — does not meet the guideline recipe rule (Pita bread).

Portion scale1×Amounts and estimated macros update below.

Estimated macros at 1×

409 kcal

Percent of calories

Protein 30 percent of calories
Carbs 33 percent of calories
Fat 37 percent of calories

Protein per 100 kcal: 7.6 g
Cost: $2.89 est.
Cost per 10 g protein: $0.92 est.

Source: USDA FoodData Central.

Whole eggs, cooked (FDC 173424)
Egg whites, raw (FDC 172183)
Crushed tomatoes, canned (FDC 170501)
Pita bread (FDC 172816)
Spinach (FDC 168462)
Extra virgin olive oil (FDC 171413)
Garlic (FDC 169230)

Recipe keys

Vegetarian
Budget
Dairy-Free
One-Pan

Why this recipe is worth the hype

31 g protein for about $2.89 (est.)
Tomato sauce makes a full plate out of eggs.
A mix of whole eggs and whites keeps fat in range.
Pita is there to scoop, not to dominate the calories.

Fast, Flavorful, Feast

Per serving · USDA-based totals from repo data

Dish

kcal

Protein (g)

Carbs (g)

Fat (g)

Est. cost

Vs current

Fast

Effort: 1 of 3

Egg-white scramble with oats

382

31

36

12

$2.28 (est.)

kcal −27 lower
Protein 0 g same
Carbs +2 g higher
Fat −5 g lower
Cost −0.61 lower est.
Time −12 min lower

Flavorful

Effort: 2 of 3

Savory oats with egg whites

377

31

36

12

$2.57 (est.)

kcal −32 lower
Protein 0 g same
Carbs +2 g higher
Fat −5 g lower
Cost −0.32 lower est.
Time −10 min lower

Feast

Effort: 3 of 3

Protein shakshuka with pita

409

31

34

17

$2.89 (est.)

Current level

Ingredients at 1×

Amounts scale with the portion buttons above.

Whole eggs, cooked2 eggs (100 g)
Egg whites, raw0.5 cup (110 g)
Crushed tomatoes, canned0.5 cup (130 g)
Pita bread0.5 pita (35 g)
Spinach1 handful (40 g)
Extra virgin olive oil1 tsp (5 g)
Garlic1 clove (4 g)

Steps

Soften garlic in oil, then add crushed tomatoes and simmer.
Stir in spinach until it wilts.
Add egg whites, then crack in the whole eggs and cover until set.
Warm the pita and serve it with the pan.

Macros use USDA FoodData Central per-100g values times the gram weights in this recipe.

Recipe text and nutrition numbers on this page are licensed under CC BY 4.0. Food art is not covered by that license.

Cite as: Protein shakshuka with pita, Macro Friendly Meals, https://macrofriendlymeals.com/recipes/eggs-oats-feast (updated 2026-10-24).